Woman Meditating, Federico Stevanin, FreeDigitalPhotos.net
- How to Reduce Stress: Use these helpful strategies to reduce stress and eliminate as many of its causes as possible.
- How to Get Better Sleep: This article provides research-supported tips for conquering insomnia.
- Shinrin-Yoku: The Physical and Mental Health Benefits of Forest Bathing
- Laughter and Health: Research shows that laughter brings significant health benefits.
- Exercise Enhances Learning Ability: Studies indicate that regular cardiovascular exercise boosts brainpower.
- Stretching Techniques and Safety: Visit the stretching page for articles on various stretch techniques including static stretching, dynamic stretching, and PNF, as well as information on risky and dangerous stretches that should be avoided.
- Light Therapy for Seasonal Affective Disorder (S.A.D.): Many of those who suffer from depression during the dark months can benefit from light therapy.
- Light Therapy for PMS and PMDD: There is some evidence that light therapy reduces symptoms in some women who suffer from PMS or the more serious premenstrual dysphoric disorder.
- Playing Tetris May Reduce PTSD Flashbacks: The results of an intriguing study suggest that playing Tetris directly after experiencing a traumatic event can reduce the likelihood of suffering from terrifying post-traumatic stress disorder flashbacks.
- Why Women Live Longer Than Men: There are a number of reasons why women tend to outlive men, but there are things men can do to reduce the longevity gap.
- Anxiety and Panic Disorder: On this page you’ll find information about anxiety disorders and natural remedies, activities, and dietary choices that reduce overall anxiety and full-blown panic attacks.
- Depression: See the Depression page for information on depression’s link to anxiety, depression treatments, and more.
- Active, Overweight People Are Healthier Than Thin, Sedentary People: Contrary to popular belief, exercise improves health more than staying skinny.
- Education Linked to Longevity: Studies show that the more years of education you have, the longer you’re likely to live, and the more healthy you’re likely to be.
- Should You Really Feed a Cold and Starve a Fever?: Starving a fever is actually bad advice; this article explains the origin of the myth, and provides information on good food choices for those suffering colds and flus.
- Can You Catch Diseases from Toilet Seats?: Information on the real risks associated with bathrooms, and how to avoid picking up infections.
- How to Reduce the Risk of Catching a Cold: There are a number of things you can do to decrease the likelihood of suffering from colds and flus.
- Do You Need Special Soaps to Kill Germs?: Research suggests that regular soaps eliminate germs just as well as antibacterial soaps, without the risks.
- The RICE Protocol: Should you rest and apply ice to an injury, or use the MCE, MEAT, or METH strategies?
- Reduce Anxiety with Healthy Food Choices: Learn what to eat, and what not to eat, to prevent or at least reduce anxiety.
- Leafy Green Vegetables Protect Against Osteoporosis: Consuming certain leafy green vegetables reduces the risk of osteoporosis by adding calcium; however, some vegetables contain a substance that reduces calcium absorption.
- The Joy of Decluttering: Learn how you can increase well-being by making more of less.
- Strength Training Articles: On this page you’ll find research-supported strategies for starting a strength training program, determining which equipment to use, choosing the ideal workout frequency, and doing the appropriate numbers of sets and reps.
- Weight Loss Articles : This series of articles and resources debunks popular weight loss myths and provides proven strategies for shedding excess pounds.
- Food and Nutrition Articles: Here you’ll find food facts, including the health benefits and risks of various foods, as well as cooking tips, recipes, and more.
- Fitness Articles: This page provides exercise guidelines, strength training tips, stretching techniques, and more, as well as answering frequently asked questions such as How Much Exercise Do People Need?
- Articles on Attention-Deficit Hyperactivity Disorder: This page provides answers to frequently asked questions about ADHD in both children and adults.
- Articles on Autistic Spectrum Disorders (Including Asperger’s Syndrome): This series covers autism and empathy, myths associated with autistic spectrum disorders, conditions that often accompany autism and Asperger’s syndrome, answers to frequently asked questions, therapies, and more.
- Psychology Articles: The psychology series includes the psychology of romantic attraction, music psychology, psychopathic personality disorder, colour psychology, dream psychology, and other general psychology topics.