Weight Loss Articles
Woman Drinking Water, Image Courtesy of Andy Newson, FreeDigitalPhotos.net
- Strength Training for Weight Loss: How strength training promotes weight loss, optimal workout frequency for shedding pounds
- How to Get an Abdominal Six-Pack: Science-supported strategies for six-pack development
- Green Tea Aids Weight Loss: How green tea helps reduce fat
- How to Reduce Fat in Your Diet: Tips for cutting back on saturated fat and eliminating trans fats without sacrificing flavour
- Why Most Dieters Fail: Information on the science of weight loss and common barriers to effective dieting
- Active, Overweight People Are Healthier Than Thin, Sedentary People: Contrary to popular belief, exercise improves health more than staying skinny
Weight Loss Resources
- EaTracker Recipe Analyzer
- Health Canada’s Food Guide to Healthy Eating
- USDA Nutrient Database for Calories and Nutrients in Foods
Disclaimer: These articles are provided for informational purposes only. They are not intended as a substitute for medical care or consultation. Health concerns should be referred to a qualified medical professional.