Yoga Class, LocalFitness.com.au
This page provides articles and resources on proper stretching techniques (including PNF, static, dynamic, and more). For articles on other health and fitness topics, including strength training, running, weight loss, nutrition, natural anxiety remedies, and more, visit the Mind-Body/Health page.
Stretching Articles
- PNF Stretching: Information about Proprioceptive Neuromuscular Facilitation stretch techniques
- Stretching for Sports and Flexibility: How to enhance athletic ability and maintain suppleness with stretches
- Stretching Techniques: Information about static, passive, active, dynamic, ballistic, and isometric stretches
- Risky Stretches That May Cause Injuries: A list of potentially dangerous stretching techniques
Stretching Resources
- Mayo Clinic Stretching Slideshow: How to stretch major muscle groups
- Canadian Centre for Occupational Health and Safety: Stretching at the workstation
- Yoga Journal: Yoga techniques, health, lifestyle, etc.
- The Stretching Institute: Sports-specific stretches and stretches to treat various injuries