Food and Nutrition

Healthy Breakfast Foods, Image Courtesy of Dusky, FreeDigitalPhotos.net

This page provides articles and resources to assist in making healthy food choices. For more health and wellness information, see Mind/Body Health, Fitness, and Weight Loss pages.

Nutrition and Food Articles

• Alcohol
• Coffee
• Tea
• Food Facts
• Herbs and Spices
• Cooking Tips
• Recipes
• Supplements

Nutrition Resources

• Health Canada: Food and Nutrition
• USDA Nutrient Database for Calories and Nutrients in Foods
• United Nations University Press Food and Nutrition Library
• Dieticians of Canada – Recipe Analyzer
• Health Canada’s Food Guide to Healthy Eating
• Health Canada – Assess Your Body Mass Index
• ActNowBC – Healthy Eating for Seniors
• MedLine Plus, a Services of the U.S. National Library of Medicine – Various Nutrition Topics
• Medline Plus – Vegetarian Diets