Man Doing Pull-Up Exercises, Image Courtesy of David Castillo Dominici, FreedigitalPhotos.net
- How Much Exercise Do People Need?: Cardio exercise, strength training, and stretching frequency guidelines for children and adults
- How to Get Motivated to Start Running: Some tips and tricks to help you start a new running program
- Exercise Enhances Learning Ability: Studies indicate that regular cardiovascular exercise boosts brainpower
- Stretching Techniques and Safety: Articles on various stretch techniques including static stretching, dynamic stretching, and PNF, as well as information on risky and dangerous stretches that should be avoided
- The RICE Protocol: Should you rest and apply ice to an injury, or use the MCE, MEAT, or METH strategies?
- Active, Overweight People Are Healthier Than Thin, Sedentary People: Contrary to popular belief, exercise improves health more than staying skinny
- Cardio and Weights on the Same Day? Answers frequently asked questions, such as whether you can get effective results combining cardio exercise and strength training, and which to do first, cardio or weight lifting
- How Often Should I Change My Workout Routine? Research-supported best strategies for muscle gain, performance gain, and fat loss
- Weight and Strength Training Articles: Research-supported strategies for starting a weight training program, determining which equipment to use, and doing the appropriate numbers of sets and reps
- Weight Loss Articles: This page offers a series of articles and resources that debunk weight loss myths and provide proven strategies for shedding excess pounds
- How Much Protein Do You Need? Provides protein consumption guidance for endurance and strength athletes and lists the protein content of popular foods
- Can I Train Successfully on a Vegetarian or Vegan Diet? Discusses research findings, plant-based protein sources, and protein requirements
- How Do I Get an Abdominal Six-Pack: Science-supported strategies for six-pack development
See also Food and Nutrition and Mind/Body Health.
