Mind-Body
Health and Fitness
This
page offers articles and resources
on mental and physical health, including strategies
for strength training, running, and other fitness activities;
facts about nutrition and weight loss; information about natural treatments
for anxiety, depression, and other disorders; and insights into the role that the mind-body connection plays in health.
Mind-Body
Health Articles
How Much Exercise Do People Need?
Exercise Enhances Learning Ability
Weight
and Strength Training Articles
Weight Loss Articles
Food and Nutrition Articles
Low-Fat and Fat-Free Baking Substitutes
Stretching Techniques and Safety
How
to Get Motivated to Start Running
Laughter
and Health
Light
Therapy for Seasonal Affective Disorder (S.A.D.)
Light
Therapy for Non-Seasonal Depression
Light Therapy for PMS and
PMDD
Playing
Tetris May Reduce PTSD Flashbacks
Why
Women Live Longer Than Men
Alcohol Health Benefits
and Risks
Anxiety and Panic Disorder
Remedies
Exercise
Improves Health More than Weight Loss: Overweight, Active People
Are Healthier than Thin, Sedentary People
Education
Is the Key to Longevity
Should You Feed a Cold and Starve a Fever?
Do Toilet Seats Spread Disease?
When Is a Cold Most Contagious?
Regular Soap Eliminates Bacteria and Viruses
Articles on Autistic Spectrum Disorders (Including Asperger's Syndrome)
Athletes with Autistic Spectrum Disorders
Articles on Attention-Deficit Hyperactivity Disorder (ADHD)
Psychology Articles
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Mind-Body
Health Resources
ScienceDaily
Fitness News
Mayo
Clinic Fitness Center
Yoga Journal - Techniques,
Health, Lifestyle, etc.
MyFit.ca
- Demos of Pilates Exercises
MyFit.ca
Gym - Cardio Exercises
WebMD
- "Kick It Up with Cardio Exercise"
Runners' Links
Hikers'
Resources
WebMD
Depression Guide
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Disclaimer:
These articles are provided for informational purposes only.
They are not intended as a substitute for medical care or consultation
and do not constitute personal medical advice. Health concerns
should be referred to a qualified medical professional.
