Mind-Body
Health and Fitness
This
page offers articles and resources
to promote mental and physical health, including strategies
for strength training, running, and other fitness activities;
facts about nutrition and weight loss; information on treatments
for anxiety, depression, and other disorders; and general information
on the role that the mind-body connection plays in health.
Mind-Body
Health Articles
How
to Get Motivated to Start Running: Strategies for Beginning
and Maintaining a Running Program
Laughter
and Health: Pain Tolerance, Immune Function, Circulation, and
Fitness
Light
Therapy for Seasonal Affective Disorder (S.A.D.)
Light
Therapy for Non-Seasonal Depression
Light Therapy for PMS and
PMDD
Playing
Tetris May Reduce PTSD Flashbacks: Video Game May Protect Against
Post-Traumatic Stress Disorder
Why
Women Live Longer Than Men
Weight
and Strength Training
Weight Loss
Food and Nutrition
Alcohol Benefits
and Risks
Anxiety and Panic Disorder
Remedies
Exercise
Improves Health More than Weight Loss: Overweight, Active People
Are Healthier than Thin, Sedentary People
Education
Is the Key to Longevity: Those Who Want to Live Long, Healthy
Lives Should Stay in School
PNF
Stretching: Proprioceptive Neuromuscular Facilitation
Stretching
for Sports and Flexibility: Enhance Athletic Ability and Maintain
Suppleness with Stretches
Stretching
Techniques: Static, Passive, Active, Dynamic, Ballistic, and
Isometric Stretches
Risky
Stretches That May Cause Injuries: Potentially Dangerous Stretching
Techniques
Mind-Body
Health Resources
ScienceDaily
Fitness News
Mayo
Clinic Fitness Center
Yoga Journal - Techniques,
Health, Lifestyle, etc.
MyFit.ca
- Demos of Pilates Exercises
MyFit.ca
Gym - Cardio Exercises
WebMD
- "Kick It Up with Cardio Exercise"
Runners' Links
Hikers'
Resources
WebMD
Depression Guide
Disclaimer:
These articles are provided for informational purposes only.
They are not intended as a substitute for medical care or consultation
and do not constitute personal medical advice. Health concerns
should be referred to a qualified medical professional.
