Weight
Loss Myths and Best Practices
This
page provides articles and resources
for healthy, long-term weight loss. See Nutrition
and Food, Coffee
and Tea, Alcohol
Health Benefits and Risks, Mind-Body
Fitness, and Strength
Training for more information on health and fitness.
Articles
Diet
Strategy Myths: Mistaken Beliefs That Prevent Successful Weight
Loss
Dieting
and Nutrition Myths: Mistaken Beliefs About Food That Prevent
Weight Loss and Damage Health
Strength
Training for Weight Loss: Weight Lifting Is Better Than Cardio
Exercise or Dieting
How
to Reduce Fat in Your Diet: Strategies for Better Health, Weight
Loss, and Fitness
Food
Choices for a Flatter Stomach: Nutritional Strategies to Shed
Abdominal Fat
Green
Tea Aids Weight Loss Efforts: Catechin Polyphenols Increase
Endurance and Fat Burning
Low-Fat
and Fat-Free Baking Substitutes
Why
Most Dieters Fail: The Science of Weight Loss
Exercise
Improves Health More than Weight Loss: Overweight, Active People
Are Healthier than Thin, Sedentary People
Resources
Dieticians
of Canada - Recipe Analyzer
Health
Canada's Food Guide to Healthy Eating
USDA
Nutrient Database for Calories and Nutrients in Foods
Health
Canada - Assess Your Body Mass Index
Disclaimer:
These articles are provided for informational purposes only.
They are not intended as a substitute for medical care or consultation.
Health concerns should be referred to a qualified medical professional.
