Anxiety and Panic Disorder

The articles and resources below provide information about and remedies for anxiety and panic disorder. For mental and physical health, nutrition, and fitness articles, see the Mind-Body Health page.

 

Anxiety and Panic Articles

Food Choices That Help Diminish Anxiety: Reduce Symptoms of Anxiety and Panic Disorder with Better Nutrition

Natural Anxiety Remedies: The Effectiveness of Herbal and Other Supplements for Anxiety

Vitamin B for Anxiety and Panic Disorder: B-Complex Supplements May Decrease Tension and Fearfulness

Magnesium Supplements for Anxiety Disorders: Supplemental Magnesium May Help Diminish Fear and Panic

 

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Anxiety and Panic Resources

The Anxiety Disorder Association of BC (Nonprofit) - Information and Self-Help for Panic Disorder

The College of Family Physicians of Canada - Anxiety and Panic - Gaining Control Over How You're Feeling (brief overview)

Free Guide to Anxiety, Panic, and Phobias - Comprehensive Information and News

American Psychological Association - Answers to Questions About Panic Disorder

The Anxiety Treatment Research Centre - Information on Panic Disorder, Agoraphobia, Social Phobia, Other Phobias, Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder

WebMD - Anxiety and Panic Disorders Health Center - Overview, Management, Symptoms, and Resources and Support

 

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Disclaimer: These articles and resources are provided for informational purposes only. They are not intended as a substitute for medical or psychiatric care or consultation. Health concerns should be referred to a qualified medical or psychiatric professional.

 

 

 

 

 

 

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